Kickstart Program:

4 week program designed to help you get rid of the inflammatory foods that may be causing issues while focusing on nutrient-dense, whole foods that nourish the body. 

  • log meals, movement, sleep, and mood on your own online spreadsheet

  • get back weekly personalized comments from Karen, so you can stay on track

  • learn how to avoid the blood sugar roller coaster and prepare balanced meals  

  • get a meal plan, shopping list, and my support

  • receive weekly emails with important information, inspiration, and direction

  • gain access to the Kickstart Portal with valuable education material



  • Week 1: Get Ready.  You'll gain access to educational information. Week 1 includes What to Eat/What to Avoid pdfs, my 2-week meal plan, recipes, grocery list, and your log. You'll learn important steps to set yourself up for real change. You'll start logging your meals, energy levels, mood, movement, and sleep.

  • Weeks 2-3: Get Real.  Take the plunge into only eating Real Food, while continuing to log. You'll have private access to additional content developed just for the Kickstart program. This includes how to build a balanced plate, avoiding the blood sugar roller coaster, why no dairy, why we avoid grains, and the truth about fat. 

  • Week 4: Go Primal.  Learn about other important aspects of the Go Primal lifestyle including the importance of sleep, what foods to add back in, reducing your toxic load, and practical tips for the Go Primal lifestyle. You'll continue to log.

  • At the close of the program, you'll have an opportunity to become part of the Go Primal community and continue to receive discounts, news, and inspiration.