Today's Practical Tip: Batch Cooking

It's one thing to say, eat Real Food. It's another to actually show you how to do it. I'm dedicated to finding and developing practical solutions for the Primal Lifestyle. I want to make it easier for you to continue to make good choices and create helpful habits. 

Today's tip is to help you spend less time in the kitchen AND have clean, real food at the ready in your fridge. It's called Batch Cooking. All that means is make MORE of whatever recipe you're making in the kitchen. Cook once and eat 2-4 more times. 

Today's Practical Tip: Sleep in Complete Darkness

Elimination: Letting Go of What's Holding You Back