Top 5 Ways Going Primal Helped Me

1. No More 3pm Slumps

Fueling my body regularly with quality, nutrient dense foods balanced out my energy. I no longer craved caffeine or sugar at 3pm or became HUNGRY. I never knew my horrible mood swings could be triggered by skipping meals.

2. No More Dark Eye Circles

Once I removed gluten from my diet, my dark eye circles disappeared. I didn't realize it until I ate something with gluten in it and the next day my eyes were a bit puffy and dark like they used to be. 

3. Fewer skin issues

The little red bumps on the backs of my arms became less noticeable. I also had fewer breakouts, my face is less puffy, and my hair is actually thicker.  

4. Better Sleep

I no longer struggle with insomnia. I also fall asleep faster and wake up feeling better. 

5. I'm More Fun! 

Now that I'm properly fueled, getting good sleep, and moving my body, my mental state has improved dramatically. My bouts of depression and anxiety have decreased, I have more energy, I feel generally upbeat and ready to tackle anything.  


Wondering if Going Primal is right for you? Take my quick survey to find out. 

Butter for Your Coffee? The Old Newest Thing

Butter for Your Coffee? The Old Newest Thing

Top 5 Ways to Cook Cauliflower: 4. Cauliflower Hummus