Uncover your innate health.


Karen Rylander is a certified nutrition consultant working to help you shed the toxins of our modern world. She calls her approach, Primal Wellness. Primal meaning innate or inborn. Our bodies know how to be healthy, we just need to move away from all of our modern toxins and uncover it. 

Karen's Services

With many options to help uncover your innate health, Karen's experience and expertise come together to support you as you progress towards your goals.

Signature 3 month Nutrition Program

Clean Living Workshop

30 day Kickstart


Who is Karen?

A native Texan, Karen has called Colorado her home for the past 20 years.  She lives in Denver with her chiropractor husband, Chris, and red heeler, Ginger. She's a trained chef, loves to read, and enjoys hiking, a little bit of Crossfit, and a lot of Barre3. 

More about Karen Β»

Daily glimpse

Follow Karen on Instagram for a glimpse into her personal approach to staying healthy and happy day by day.  It involves a lot of her dog, Ginger. 

Primal by Karen on IG

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Our Practice

Karen works with her husband, a top Colorado chiropractor, in central Denver. They offer patients a comprehensive approach to wellness that includes nutrition consulting in conjunction with spine care.

The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.

β€” Thomas Edison