My Signature Nutrition Program
Are you ready to create real change? Shifting your habits takes time if you want it to last. Commit to changing your life and taking charge of your health. My signature program allows us to dig deep and tackle your health goals. At the end of three months, you'll have a better understanding of what foods work for you and your health goals. You'll be able to make better choices based on experience and my guidance. You will have a new lifestyle that promotes health and wellness, not just a quick fix.
This package includes our initial consultation, report of findings, recommendations and bi-weekly check-ins. It's a three month program that addresses your top health goals with practical solutions you will implement from day one. I have a proven structure to guide you, but I will create the details according to your goals, stress level, and health issues. It includes a grocery store tour, cooking lesson, and safety review of your body care products and other home items. My goal is to EMPOWER you to make better health choices that work for YOU and your life. Let's do this!
Month One: Kickstart
Focus on quality of food and accountability. We'll get rid of the inflammatory junk and bring in nutrient-dense foods.
Month Two: Dial in
Focus on tweaking foods according to your health goals while being consistent.
Month Three: Lifestyle
Focus on longevity, mindset, and making this a lifestyle
Wondering if it's right for you?
Are you suffering from any of these issues?
1. Digestive issues such as gas, bloating, diarrhea or irritable bowel syndrome (IBS) after eating.
2. Seasonal allergies or asthma.
3. Hormonal imbalances such as PMS or PCOS.
4. Diagnosis of an autoimmune disease such as rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease.
5. Diagnosis of chronic fatigue or fibromyalgia.
6. Mood and mind issues such as depression, anxiety, ADD or ADHD.
7. Skin issues such as acne, rosacea, or eczema.
8. Diagnosis of candida overgrowth.
9. Food allergies or food intolerances.
10. Unexplained weight gain.
11. Lack of vitality or interest.
If you answered YES, this may be the right program for you.
Not sure? Let's chat! Call for a free 15 min consult.