Not only will I say that I never fail to hesitate to refer Karen, but I look for opportunities to do so. And with good reason, I struggled for so long, thought I was doing everything right, but the results were not there. Best part though, when I finally did approach Karen with my request, it was so easy! Karen is a friend from the gym, always willing to offer advice. When I decided to give her a try, I asked her to prepare foods for me, and to help advise me. The results were incredible! I was finally able to lean out, without bonking too! Give her a try, you will be pleased. After all, she made a wonderful transformation herself, and now enjoys helping other do the same. Love ya Karen, thanks!”
Karen came into our office to do a nutritional lecture. She presented the material in an exciting way that kept everyone’s interest. She was able to give a general overview that everyone could understand while giving good reasons and research behind what she was saying. Whereby some people come across as pushy with their nutritional views, Karen was the opposite; the way she provided the information left everyone receptive… Karen definitely left an impact! We would have her back anytime she would be willing.
The challenge made me much more aware of what I was buying in the grocery and eating…Even after the 30 day challenge, I find myself refusing to eat bread, grains, Canola oils, yogurt. I won’t order a sandwich when I go out, rather, just get the meat and veggies. I’ll forgo a pasta meal and chose a salad.I read labels on everything and will make a decision to eat it only if there are 5 or fewer ingredients.The Paleo challenge really changed my eating habits. I didn’t personally lose any weight at all, but then I still had dark chocolate and I will have hot chocolate made with milk. I find I crave fruit much more often and haven’t had a candy bar in months!
I did Karen’s 30-day Real Food Challenge in January and thoroughly enjoyed it. She was always readily available to answer my questions and had an uncanny ability to proactively send information out that focused on things I was struggling with every step of the way. Not only that, but I actually saw some amazing results and have been able to maintain them ever since. She’s a wealth of information, is easy to work with and is a badass CrossFitter. I find myself chasing her on the boards all the time! I would highly recommend her if you’re looking to make some sense of your nutrition, start eating healthier and feeling great!