Peak Performance
Feb
21
6:30pm 6:30pm

Peak Performance

Are You Ready to Take Your Game to the Next Level?

You’ll come to realize that every decision, every workout, and every product you use in or on your body will either move you in the direction of your goal or pull you away from your target.
Most athletes are looking for something that will give them the edge and the answer is... Essential Oils! What!? Really?? Yes!

Essential Oils should be used during your pre­-event, during­-event, and post­-event as a tool to help prepare, perform, and refuel. 

The best part is that once you learn how to use Essential Oils correctly, the far­-reaching benefits are extremely noticeable.

I have spoken with athletes who have told me that they have no idea how they performed prior to using Essential Oils and this is my goal for you during our time together on Tuesday, February 21st.

Let’s Improve Your Performance Naturally!

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Jan
18
7:00pm 7:00pm

Healthy from the Inside Out

Feeling sluggish, fatigued, bloated, or just not like yourself? Guess what? You deserve to be healthy and feel AWESOME!! Healthy is our natural state. Let me help you get you back there! Learn how to reset by improving your gut health, eating beneficial foods, and lowering your toxic load. This workshop is free! Bring a friend! Please sign up HERE.

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Build a Healthy Relationship with Food
Dec
17
11:30am11:30am

Build a Healthy Relationship with Food

Give yourself an important gift this holiday season- a healthy relationship with food. It can be difficult to cultivate this relationship in our society, especially this time of year. Learn some useful party strategies and other practical tips to move you in the right direction. This is a free event, but we kindly ask that you RSVP so we know you're coming. Friends, family members, neighbors, dogs welcome!

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DIY DAY!
Nov
19
11:30am11:30am

DIY DAY!

Learn how to make your own non-toxic body care and cleaning products with essential oils. This will be fun and you'll get to take home what you make! This is a part of our Free Saturday Workshop Series. We encourage you to bring a friend, family member, or neighbor! Everyone is welcome. We kindly ask you to RSVP.

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Bust Your Sugar Cravings!
Oct
15
11:30am11:30am

Bust Your Sugar Cravings!

Counting down the days until you can raid your kid's Halloween stash? Drop that KitKat and come learn practical ways to squash your cravings. This is a part of our Free Saturday Workshop Series. We encourage you to bring a friend, family member, neighbor, even your dog. Everyone welcome! We kindly ask that you RSVP.

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How to Grocery Shop like a Pro
Aug
20
11:30am11:30am

How to Grocery Shop like a Pro

Approach each shopping trip with a plan and come home ready to make easy, healthy meals. Karen worked as a professional and personal chef (aka professional grocery shopper) and she'll share her secrets to efficiency. This is a part of our Free Saturday Workshop Series. Friends, family, and dogs welcome and encouraged! We kindly ask that you RSVP.

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The Truth About Fat
Jul
16
11:30am11:30am

The Truth About Fat

There's no need to fear FAT! Come learn what fats you should be eating, what to avoid, how to cook with them, and the WHY behind it all. This is a part of our Free Saturday Workshop Series. Friends, family, and dogs welcome! This is free, but we kindly ask that you RSVP.

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Essential Oils 101
Apr
6
6:00pm 6:00pm

Essential Oils 101

Curious about essential oils and how to use them? I've integrated the use of essential oils into my nutrition practice because I am passionate about the need to remove any toxins from our environment wherever we can. I support finding ways to work with our bodies as opposed to popping pills or unnecessary prescriptions that cause multiple side effects. Essential oils are totally primal and have been used for centuries. These oils can help reduce your over all toxic load by offering natural solutions to your health issues. Free sniffs and I will be giving away some great prizes! See you there! Please reserve your spot for this Free event here. Can't make it, but want to learn more? Email me for a free wellness consult or check out my website www.mydoterra.com/goprimalbykaren

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Get Better Sleep Tonight
Mar
23
6:00pm 6:00pm

Get Better Sleep Tonight

Join Karen, a certified nutrition consultant, to learn all about the importance of sleep, how sleep deprivation could be harming your health, and natural, non-toxic ways to get better sleep tonight with essential oils. Every participant will receive a free bottle of essential oil and the chance to win a nutrition package with Karen. Sign Up HERE.

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AromaTouch Essential Oil Technique
Mar
9
6:00pm 6:00pm

AromaTouch Essential Oil Technique

The AromaTouch Technique is a whole-body wellness experience! Join Cory Callen and Learn to balance your body and achieve a state of homeostasis through this step-by-step method of applying therapeutic-grade essential oils to the hands and feet. it is a soothing and relaxing treatment that addresses:

Stress Management

Immunue Support

Inflammation

Autonomic Balance and Homeostasis

We will be discussing the benefits of using this technique, the four systemic constants that affect our health daily, the individual steps of AromaTouch, and practicing on a partner. Sign up with a friend you will feel comfortable touching their feet and hands.

Sign Up HERE.

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Mar
2
6:00pm 6:00pm

Essential Oils for Athletic Performance

Learn how to boost your athletic performance and recovery with the right nutrition and essential oils!  Dr. Callen, chiropractor and Karen Rylander, certified nutrition consultant, will show you the way. Every participant receives a free bottle of lemongrass essential oil. Join us for this fun and informational Wellness Workshop at Advanced Spine Rehab Center in Cherry Creek.

Sign Up Here.

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Feb
24
6:00pm 6:00pm

Stress Less with Essential Oils

STRESS LESS with essential oils
Boosting your health potential and reducing stress

Presented by Karen Rylander and Dr. Elizabeth Callen

Identify the differences between physical, emotional and chemical
stress.  You will gain a better understanding of how stress affects
your health and open your mind to learning natural and effective
ways to combat stress. Sign Up HERE.

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Feb
10
6:00pm 6:00pm

Cleanse and Restore: Healthy Gut

New Year, New You! 30 days to a healthy gut and immune system. Join Dr. Elizabeth Callen, D.C. and Karen to learn how to cleanse and restore your gut using doTerra essential oils. The class includes a free bottle of Slim and Sassy essential oil ($32.67 value) and raffle to win a free Zendocrine essential oil. Sign Up HERE

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