Body and Beyond Detox

Body and Beyond Detox

It's my favorite time of year!

As the scorching summer mellows into the crisp fall, it's the perfect time to take a moment and check in with ourselves. How are you feeling? Perhaps the summer fun has left you feeling a bit out of sorts and you're ready to focus inwards and get back to feeling great. September, not January,  has always felt like the beginning of the year for me. I suppose it's all those years of school. But as the temperatures drop, my energy and focus increase and I'm ready to make some changes. Are you looking for a fall reset? 
I've put together 21 tips for reducing the toxic load on your body. Take them one at a time. They're meant to be easy yet effective to show you that supporting your body isn't difficult. It just takes a little thought and initiative. I'm calling it the 21 Day Body and Beyond Detox program. Bookmark this post so you can refer back to the daily tips!

Treat Yo Self this Valentine's!

Treat Yo Self this Valentine's!