Paleo Pumpkin Smoothie- (AIP friendly without the nutmeg)

Paleo Pumpkin Smoothie (AIP-Friendly without the nutmeg)

1/2 cup coconut milk

4 Tbs pumpkin puree

1/2-1 whole ripe banana, sliced 

2 tsp cinnamon

1 dash of nutmeg (leave out for AIP)

1 dash of sea salt 

ice (enough to get your desired consistency)

Blend. Enjoy.

Are you a smoothie fan? Well, you don't have to stop just because the weather is getting cooler. Try this pumpkin smoothie to satisfy that sweet tooth. I love this smoothie because there are no added sweeteners, just the ripe banana. The pumpkin is a great Paleo carb source and super nutrient dense. Winter squashes contain a high amount of antioxidants, vitamin A, vitamin C, and manganese. The coconut milk will keep you full and satisfied. Plus it's AIP- friendly (if you leave out the nutmeg) so there's no nuts, eggs, or nightshades.