Helping You Unlock Your Innate Health
Go Primal by Karen is a nutrition consulting venture helping people learn about and adopt a Primal diet and lifestyle - a lifestyle that is innate, vital, and essential. It works with how our bodies evolved. Do you feel fatigued, stress-out, bloated, over weight, or simply not like yourself? Learn to work with your body! Learn to uncover your innate health. We're designed to be strong, vibrant, and energetic. Modern lifestyles disrupt that plan and compromise our primal resilience. Get back to the basics of how our bodies were built by nature to thrive.
Karen Rylander is a certified nutrition advisor who specializes in practical solutions to help you Go Primal. ""For years I struggled with weight gain, low energy, mood swings, skin issues like keratosis pilaris, and bouts of anxiety and depression. In 2008, I discovered and adopted the primal lifestyle and things started to shift. It made sense, unlike so many "diets" I had tried. I slowly found increased energy, better body composition, greater concentration, and more balanced moods. I knew I had to share this information! Go Primal by Karen is dedicated to helping us all get and stay healthy so we can live our dreams and change our world day by day." - Karen
Our programs begin with nutrient-dense, unprocessed, Real Foods as the foundation. All address overall wellness that includes the importance of good sleep, reduced stress, movement, and community/fun. They are designed to speak to your primal self and help you unlock your innate wellness.
What is the Go Primal lifestyle?
This lifestyle has 5 key essentials:
1. Eat Real Food.
2. Move your body.
3. Prioritize sleep.
4. Minimize stress.
5. Have fun and contribute.
We suffer from a mismatch between how our bodies are designed and how we are living in the modern world. It's this mismatch that can cause problems and lead to disease. The Go Primal lifestyle works to repair this mismatch. We're designed to by healthy and strong. Feel that way again by taking the primal approach to wellness.
Should I make the leap to Go Primal? Yes! The Primal approach restores our connection with the primary building blocks of a healthy life. We're all different and the kind of results we get varies, so we can't guarantee a particular outcome for you, but we're including some feedback below from people we've worked with before, so you can get an idea of how Go Primal has worked for others.
Primal living isn’t about returning to the past.
It’s about joining what we know about how we evolved with new, scientific breakthroughs in nutrition and how the body works. Old style nutrition told us to eat the Standard American Diet. Now, chronic illnesses like obesity, auto-immune conditions, type 2 diabetes, and heart disease are at an all-time high. However, important new studies, such as those on sugar, fat, gluten, and other aspects of nutrition, are challenging these old views.
Are you dissatisfied with current nutritional guidelines and ready to try a different way?
Yes! I'm ready. What do I do next?
Check out our different primal programs. Need help deciding which one is right for you? Contact me for a FREE consultation!
(We're all amazingly individual, your results may be different.)